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Contact Us
If you have any questions, or just need somebody to talk to, you can email us at info@ezrahub.org
The clinical side is overseen by Julia Gregory (MA) of CBT Psychological Services. Julia is a dedicated and experienced Mental Health Professional with over 20 years experience of working clinically and therapeutically with patients and clients across a diverse range of presentations and complexity. Julia delivers NICE guidance using various modalities of evidence based psychological interventions intentionally providing positive and lasting change. An NMC registered Mental Health Nurse and a BABCP Full Cognitive Psychotherapist accredited Practitioner and Clinical Supervisor working at management level for over two decades.
Support resources
Mental Health and well-being is often only talked about when we are struggling, but we can take steps to help ourselves even when we are feeling good. Below are some resources that can be used to help manage anxieties, or just to find more information.
Our Facebook Page
Find updates, meditations and support on our Facebook page
CBT Cornwall Psychological Services
Working clinically and therapeutically with patients and clients across a diverse range of presentations and complexity. NICE guidance is delivered using various modalities of evidence based psychological interventions intentionally providing positive and lasting change.
Email: cbt.cornwall@icloud.com
Rotary Club of Newquay
Service above self with and for the community of Newquay
Contact the Rotary Club of Newquay through their website
Kerdh
Reading material to stimulate the mind, inspire the heart and bring hope to the soul.
Catch It
Learn how to manage feelings like anxiety and depression with Catch It. It teaches how to look at problems differently, turning negative thoughts into positive ones and improve your mental well-being.
Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.
Use the app to record your mood in three simple steps:
- ‘Catch It’ records and rates your mood.
- ‘Check It’ asks you to take a moment to reflect on what you’re thinking.
- ‘Change It’ asks you to think about a better way of dealing with a problem.
BlueIce
An evidence based app for young people to manage emotions and reduce urges to self harm.
Includes automatic routing to emergency numbers. The mood wheel (to the left) lets you add notes on how you're feeling or what you're doing to identify triggers and patterns.
Personalise a set of activities designed to reduce distress including a music library, photo library, physical activities, relaxation and mindfulness exercises, and spotting and challenging negative thoughts.
PAPYRUSHOPELineUK
PAPYRUS aims to prevent young people taking their own lives. A professionally staffed helpline provides support, practical advice and information to young people
HOPELINE UK Telephone: 0800 068 41 41 (Mon to Fri 10am – 5pm and 7pm – 10pm & Weekends 2pm – 5pm).
Text: 07786209697
Email: pat@papyrus-uk.org
Samaritans
Providing free and confidential support and a listening ear
Freecall: 116 123
Telephone: 08457 90 90 90
Text: 07725 90 90 90
Email: jo@samaritans.org
SANEline
SANEline is a national out-of-hours (18:00 to 23:00) telephone helpline offering emotional support and information for people affected by mental health problems
Telephone: 0845 767 8000
Depression UK
A national support group for people suffering from depression.
MIND
Providing advice and support to empower anyone experiencing a mental health problem throughout the UK
Living Life to the Full
Information resources, booklets, courses covering low mood, stress and understanding why and how to readjust the mindset.
A Church Near You
Type in your postcode to find your Parish Church, make contact and let them support you.