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Contact Us

If you have any questions, or just need somebody to talk to, you can email us at info@ezrahub.org

The clinical side is overseen by Julia Gregory (MA) of CBT Psychological Services. Julia is a dedicated and experienced Mental Health Professional with over 20 years experience of working clinically and therapeutically with patients and clients across a diverse range of presentations and complexity. Julia delivers NICE guidance using various modalities of evidence based psychological interventions intentionally providing positive and lasting change. An NMC registered Mental Health Nurse and a BABCP Full Cognitive Psychotherapist accredited Practitioner and Clinical Supervisor working at management level for over two decades.

Support resources

Mental Health and well-being is often only talked about when we are struggling, but we can take steps to help ourselves even when we are feeling good. Below are some resources that can be used to help manage anxieties, or just to find more information.

Find updates, meditations and support on our Facebook page
Working clinically and therapeutically with patients and clients across a diverse range of presentations and complexity.
Service above self with and for the community of Newquay
Reading material to stimulate the mind, inspire the heart and bring hope to the soul.
Learn how to manage feelings like anxiety and depression with Catch It
An evidence based app for young people to manage emotions and reduce urges to self harm.
PAPYRUS aims to prevent young people taking their own lives.
Providing free and confidential support and a listening ear
SANEline is a national out-of-hours helpline offering emotional support and information for people affected by mental health problems
A national support group for people suffering from depression
Providing advice and support to empower anyone experiencing a mental health problem throughout the UK
Information resources, booklets, courses covering low mood, stress and understanding why and how to readjust the mindset.
Find support from a Church near you.