If you have any questions, or just need somebody to talk to, you can email us at firstname.lastname@example.org
The clinical side is overseen by Julia Gregory (MA) of CBT Psychological Services. Julia is a dedicated and experienced Mental Health Professional with over 20 years experience of working clinically and therapeutically with patients and clients across a diverse range of presentations and complexity. Julia delivers NICE guidance using various modalities of evidence based psychological interventions intentionally providing positive and lasting change. An NMC registered Mental Health Nurse and a BABCP Full Cognitive Psychotherapist accredited Practitioner and Clinical Supervisor working at management level for over two decades.
Mental Health and well-being is often only talked about when we are struggling, but we can take steps to help ourselves even when we are feeling good. Below are some resources that can be used to help manage anxieties, or just to find more information.